Calluses are thickened areas of skin that form on your feet due to repeated friction or pressure. If you’re struggling with a callus on your foot, you might be wondering how to get rid of it and prevent it from coming back. While calluses are typically not harmful, they can be uncomfortable or unsightly. Fortunately, there are several ways to treat and manage calluses effectively. Our Kennesaw podiatrist explains more below.
What Causes Calluses on the Feet?
Calluses form as a natural defense mechanism of the skin in response to friction or pressure. The skin thickens in order to protect underlying tissue from damage. Common causes of calluses on the feet include:
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Ill-Fitting Shoes: Shoes that rub against certain parts of your feet can cause calluses to form.
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Excessive Pressure: Activities that put constant pressure on specific areas of the feet, such as standing or walking for long periods of time, can lead to callus formation.
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Flat Feet or High Arches: Abnormal foot structure may lead to uneven distribution of pressure, contributing to callus development.
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Improper Footwear: Tight, narrow, or unsupportive shoes can increase friction and cause calluses.
How Can I Get Rid of a Callus on My Foot?
If you have a callus on your foot, the good news is that it can typically be managed with some simple treatments. Our Georgia podiatrist recommends the follow tips.
Soak Your Feet
Soaking your feet in warm, soapy water for about 10–15 minutes helps soften the callus. This makes it easier to remove dead skin and can alleviate discomfort. For extra relief, you can add Epsom salts or a few drops of essential oils like lavender for a soothing effect.
Gently Exfoliate
After soaking, use a pumice stone, foot file, or callus remover to gently scrub away the thickened skin. Be sure to apply gentle pressure to avoid causing irritation or injury.
Moisturize
After exfoliating, apply a rich foot cream or lotion to the callused area. Look for creams that contain ingredients like urea, salicylic acid, or alpha hydroxy acids (AHAs), which help soften and break down the tough skin.
Wear Proper Footwear
Make sure you're wearing shoes that provide proper support and fit correctly. Avoid shoes that rub against your feet or create unnecessary friction. Consider cushioned insoles if you’re on your feet a lot during the day.
Use Padded Insoles or Cushions
If you experience persistent pressure in certain areas of your foot, try using cushioned insoles or padding to relieve that pressure. This can help prevent further callus formation.
Apply a Callus Pad
Over-the-counter callus pads can help reduce pressure on the affected area while providing comfort. These pads may contain salicylic acid, which can help break down the hardened skin over time.
Consult a Podiatrist
If home treatments don’t work or if the callus is causing significant pain or discomfort, it’s a good idea to consult with a podiatrist. You should see a podiatrist if you experience any of the following.
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The callus is painful or causing difficulty walking.
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You have diabetes or any other condition that affects circulation or skin healing.
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You notice any signs of infection, such as redness, warmth, or drainage.
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Home treatments don’t improve the callus or if it keeps recurring.
Our Georgia podiatrist can remove the callus more effectively and advise on how to prevent future issues. Contact us today to make an appointment and get help with healing your callus.
