Extensor tendonitis is an inflammation of the tendons that run along the top of your foot and ankle. These tendons, known as the extensor tendons, are responsible for lifting your toes and foot, a movement essential for walking, running, and other daily activities. When these tendons become overused or stressed, they can become inflamed, leading to foot and ankle pain and swelling. The condition is often caused by repetitive motion or strain, such as running, jumping, or wearing improper footwear. Our Marietta podiatrist explains more about this condition below.
Symptoms of Extensor Tendonitis
The most common symptoms of extensor tendonitis include:
-
Pain or tenderness on the top of the foot or ankle, especially when lifting the foot or toes.
-
Swelling and warmth in the affected area.
-
Difficulty walking or performing activities that require foot movement.
-
A feeling of weakness or stiffness in the foot.
If you’re experiencing these symptoms, it’s important to consult a Marietta podiatrist for an accurate diagnosis and appropriate treatment.
What Causes Extensor Tendonitis?
Several factors can contribute to the development of extensor tendonitis, including:
-
Overuse: Repetitive activities, such as running or dancing, can strain the tendons.
-
Improper Footwear: Shoes that don’t provide proper support can place additional stress on the tendons.
-
Foot Deformities: Conditions like flat feet or high arches can contribute to abnormal foot mechanics, leading to tendon strain.
-
Injury: Trauma to the foot or ankle, such as a sprain, can cause inflammation of the tendons.
How Is Extensor Tendonitis Treated?
Treatment for extensor tendonitis typically involves conservative measures to reduce inflammation and promote healing:
Rest and Ice
-
Rest: Avoid activities that worsen the pain, such as running or jumping.
-
Ice: Apply ice packs to the affected area for 15-20 minutes at a time to reduce swelling.
Anti-Inflammatory Medications
Over-the-counter medications, such as ibuprofen, can help reduce pain and swelling associated with extensor tendonitis.
Physical Therapy
Physical therapy can be beneficial for strengthening the tendons and improving foot mechanics. A podiatrist may recommend stretching and strengthening exercises to prevent further injury.
Proper Footwear
Wearing shoes with proper arch support and cushioning can alleviate stress on the tendons and promote healing. In some cases, custom orthotics may be recommended.
Corticosteroid Injections
If pain persists, a corticosteroid injection may be used to reduce inflammation and provide longer-lasting relief.
When Should You See a Georgia Podiatrist?
If you’ve been experiencing persistent pain or swelling on the top of your foot or ankle, it’s essential to seek medical attention. A Georgia podiatrist can properly diagnose extensor tendonitis and recommend the most effective treatment plan based on your individual needs.
If left untreated, extensor tendonitis can lead to chronic pain or even tendon rupture, which may require surgery.
Preventing Extensor Tendonitis
To prevent extensor tendonitis from recurring:
-
Warm up and stretch before exercise or physical activity.
-
Wear supportive, properly fitted shoes that provide adequate arch support.
-
Gradually increase the intensity of physical activity to avoid overloading the tendons.
If you think you may have extensor tendonitis, or if you're experiencing foot or ankle pain, our Marietta podiatrist can help. Contact us today to schedule an appointment and get back to your normal activities pain-free!
