Heel pain is a common complaint, and it can stem from a variety of causes. If you're experiencing pain in your heel, one possible reason is Achilles tendonitis, a condition that affects the tendon connecting your calf muscles to your heel bone. If you are wondering why your heel hurts, understanding the causes and symptoms of Achilles tendonitis is crucial for getting the proper treatment and finding relief. Our Mableton podiatrist explains more below.
What Is Achilles Tendonitis?
Achilles tendonitis is an inflammation of the Achilles tendon, which is the thick band of tissue at the back of your ankle that connects the calf muscles to the heel bone. This tendon is essential for walking, running, and jumping, and when it becomes overused or strained, it can lead to pain and discomfort.
The condition is typically caused by repetitive activities that place stress on the tendon, such as running, dancing, or sports that involve jumping. It can also occur as a result of improper footwear or sudden increases in physical activity.
Symptoms of Achilles Tendonitis
The most common symptoms of Achilles tendonitis include:
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Pain along the back of the heel or lower calf, which may worsen with activity.
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Swelling or tenderness in the tendon.
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Stiffness in the morning, which may improve with movement.
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A feeling of weakness or tightness in the Achilles tendon.
If you are experiencing these symptoms, it's important to consult with a podiatrist to get a proper diagnosis and avoid worsening the condition.
What Causes Achilles Tendonitis?
Several factors can contribute to the development of Achilles tendonitis, including:
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Overuse: Repetitive activities like running, especially on hard surfaces, can strain the tendon.
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Improper Footwear: Wearing shoes that lack proper arch support or cushioning can increase stress on the tendon.
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Tight Calf Muscles: Tightness in the calf muscles can lead to additional strain on the Achilles tendon.
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Sudden Increase in Activity: Jumping into a more intense workout routine without gradually building up strength can overload the tendon.
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Age and Gender: Achilles tendonitis is more common in middle-aged individuals and athletes, especially males.
How Is Achilles Tendonitis Treated?
Treatment for Achilles tendonitis typically involves a combination of rest, rehabilitation, and sometimes medical intervention. Common treatments include the following.
Rest and Ice
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Rest: Avoid activities that exacerbate heel pain, such as running or jumping.
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Ice: Apply ice to the affected area to reduce swelling and pain.
Anti-Inflammatory Medications
Over-the-counter medications like ibuprofen or naproxen can help reduce pain and inflammation.
Physical Therapy
Physical therapy plays a vital role in strengthening the Achilles tendon and calf muscles, which can help prevent future injuries. Stretching exercises may be recommended to improve flexibility.
Footwear Modifications
Wearing shoes with proper arch support and cushioning can help alleviate pressure on the Achilles tendon. In some cases, custom orthotics may be recommended.
Corticosteroid Injections
If pain persists, a corticosteroid injection may help reduce inflammation and provide longer-lasting relief.
Surgery
In severe cases of Achilles tendonitis that don’t improve with conservative treatment, surgery may be necessary to repair the tendon.
Preventing Achilles Tendonitis
To prevent Achilles tendonitis from recurring:
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Gradually increase the intensity of your physical activities.
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Stretch and strengthen your calf muscles regularly.
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Wear proper, supportive footwear to reduce strain on the Achilles tendon.
If you’re experiencing heel pain or suspect Achilles tendonitis, our Mableton podiatrist can provide the care you need. Contact us today to schedule an appointment and start your journey toward pain-free movement!
