Toenail fungus can be stubborn, and even after successful treatment, there’s always a risk of reinfection. Many patients who have undergone laser therapy for toenail fungus want to know how to keep their nails healthy and prevent the infection from returning. Below, our Marietta podiatrist explains some essential tips to maintain fungus-free feet.
Practice Good Foot Hygiene
One of the most effective ways to prevent toenail fungus from reoccurring is by keeping your feet clean and dry.
-
Wash your feet daily with soap and water.
-
Dry your feet thoroughly, especially between the toes.
-
Use an antifungal foot powder if you’re prone to sweaty feet.
Choose the Right Footwear
Choosing the right shoes play a significant role in preventing fungal infections.
-
Wear breathable shoes made from materials like leather or mesh.
-
Change socks daily, or more often if your feet sweat.
-
Avoid tight shoes that can create a warm, damp environment for fungus to thrive.
Keep Your Toenails Trimmed Properly
-
Cut your nails straight across to prevent ingrown toenails.
-
Avoid cutting nails too short, as this can lead to irritation and infection.
-
Disinfect nail clippers regularly to prevent fungal spread.
Avoid Walking Barefoot in Public Places
Fungal infection, such as athlete's foot are commonly picked up in warm, moist environments such as:
-
Public showers
-
Locker rooms
-
Swimming pools
Always wear flip-flops or sandals in these areas to protect your feet.
Disinfect Your Shoes and Nail Tools
Fungus can linger on surfaces and reinfect your nails.
-
Use antifungal sprays or powders inside your shoes.
-
Clean nail clippers and files with rubbing alcohol after each use.
-
Wash socks in hot water to kill any lingering fungus.
Consider Periodic Laser Therapy Treatments
Even after a successful treatment, some patients benefit from occasional maintenance sessions of laser therapy for toenail fungus to ensure the infection doesn’t return. Laser therapy is safe, non-invasive, and can help keep your nails clear and healthy long-term.
Strengthen Your Immune System
A strong immune system can help your body fight off fungal infections before they take hold.
-
Eat a balanced diet rich in vitamins and nutrients.
-
Stay active and maintain a healthy lifestyle.
-
Manage underlying health conditions like diabetes, which can increase the risk of toenail fungus.
By following these steps, you can significantly reduce the chances of toenail fungus returning. If you’ve had toenail fungus before and want to ensure it doesn’t come back, or if you’re looking for an effective treatment, laser therapy for toenail fungus may be the right solution for you. Contact our Marietta podiatrist today to learn more about how we can help keep your nails healthy and fungus-free!
